The purple Cloud mat has suggested yoga positions embossed directly on the mat - no need for complicated instructions, just unroll and ommm!
The poses on the Cloud Mat are a selection of flying and balancing poses like aeroplane, eagle and bridge that help us to connect with our emotions. The poses can be done in any order - simply follow your feelings.
Poses: Thunderbolt, star, eagle, plane, half moon, crow, butterfly, pigeon, bridge, shoulder stand, happy baby, deep relaxation.
Made in India, the home of yoga.